The Shift From Self-Defense To Fitness: Expectations For Participants In Martial Arts Classes
Uploaded By-Andersen EdvardsenWhen you step into a martial arts class, you're not simply discovering to protect on your own. You're engaging in a thorough exercise that challenges your body and mind. You'll explore various strategies, from striking to hurting, while also developing toughness and endurance. But there's even more to it than just phys